Lemon balm possesses a long history of application in ancient medicine. Its calming characteristics are believed to result from its rich content of compounds. Studies suggest that lemon balm can help lower feelings of anxiety, promoting a sense of tranquility. Incorporating lemon balm into your practice can be as straightforward as steeping it as a

"Good health truly starts from within. Thus, it's recommended to resort to natural remedies to improve your gut health. Components such as dietary fiber play a crucial role in maintaining healthy digestion. Natural solutions for improved gut health, such as increasing the amount of dietary fiber you consume, can enhance bowel regularity. Moreover,